Does extra muscle burn extra calories?

I've lost count of how many times I've read about adding muscle to your body so you can burn more calories every day. But does extra muscle actually burn any extra calories?

For every pound of muscle you can add you will burn around 6-12 extra calories per day.

So all you need to do is add around 20lbs of muscle and you'll be burning through a pound of fat every couple of weeks... But hang on a second, what would that much muscle even look like? Well imagine a pound of meat then try sticking 20 of them on your body... Not pretty! Plus even a guy would struggle for years to add that much muscle, let alone a woman.

Want a much more efficient way to burn calories? Either use cardio or just eat a little less. Both result in less calories at the end of the day.

If you want more information on the best way to burn calories so you can remove that excess fat please read Visual Impact For Women. It is a full workout and diet system designed to create a sleek feminine physique.

Visual Impact For Women

Many women are worried about getting big and bulky from weight lifting. Most guys will say they are being silly - they don't have enough testosterone to build a lot of muscle. Yet time and time again women do indeed get bigger legs and bigger butts from lifting weights.

So is there a workout for women which doesn't create bigger muscles? Yes there is! A workout called Visual Impact For Women was specifically created to create the visually appealing toned look which women crave.

Without giving away too many of the secrets contained within Visual Impact For Women one thing I will say is to stay away from training to failure. When you lift a weight till you physically can't lift any more that is giving your body the message that you need bigger muscles so you can deal with it in the future. Obviously that isn't what you want - you want slim, toned muscles. Turns out the secret is to stay away from failure, whilst also lifting heavy weight. That means no more pink dumbbells! This is just some of the great info contained in Visual Impact For Women.

If you want the full workout you can get it here: Visual Impact For Women